Tag: wellness
-
Conquering Jet Lag: Holistic Strategies for Flight Attendants on the Go
Jet lag is a common challenge faced by flight attendants due to their ever-changing schedules and frequent time zone crossings. In this blog, we will discuss holistic strategies to help flight attendants conquer jet lag, improve sleep quality, and maintain peak performance during their travels. 1. Understand Your Circadian Rhythm Your circadian rhythm is a…
-
The Powerful Benefits of Bone Broth for Flight Attendants’ Health and Wellness
Flight attendants have a demanding job that requires them to be on their feet for long hours, deal with jet lag and constant changes in cabin pressure. In order to maintain their energy levels and stay healthy, flight attendants need to make sure they are fuelling their bodies with the right nutrients. This is where…