Tag: sleep hygiene

• The Importance of Rest for Flight Attendants

  

  As a flight attendant, you have a crucial role in ensuring the safety and comfort of passengers on a flight. However, the nature of your job can also put you at risk of experiencing fatigue. Long hours, changing time zones, and irregular schedules can all take a toll on your physical and mental well-being. In…

  F.A.C.

  February 20, 2023

  Health and Wellness

  exercise, fatigue, flight attendant, hydration, rest, sleep hygiene, time zone changes, well-being