Tag: jet lag
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Conquering Jet Lag: Holistic Strategies for Flight Attendants on the Go
Jet lag is a common challenge faced by flight attendants due to their ever-changing schedules and frequent time zone crossings. In this blog, we will discuss holistic strategies to help flight attendants conquer jet lag, improve sleep quality, and maintain peak performance during their travels. 1. Understand Your Circadian Rhythm Your circadian rhythm is a…