As seasoned travelers know all too well, air travel can take a toll on various aspects of our well-being. From jet lag to dry skin, the challenges of flying are real. One area that often gets overlooked, yet deserves our attention, is lip care. The dry and pressurized cabin air can wreak havoc on our delicate lips, leading to discomfort and chapped lips. In this comprehensive guide, we, as experienced flight attendants, present to you our top-notch strategies for maintaining healthy, moisturized lips while soaring through the skies.

Understanding the Challenge: Why Do Lips Get Chapped During Flights?

Before delving into the solutions, let’s grasp the root of the issue. The unique environment inside an aircraft cabin plays a significant role in causing dry and chapped lips. The controlled air pressure, coupled with low humidity levels, can lead to rapid moisture evaporation from the skin’s surface, including our lips. When the natural moisture barrier is compromised, our lips become prone to dryness and irritation. But fret not, for we have curated a series of actionable steps to ensure your lips stay supple and soft throughout your journey.

Hydration is Key: Sip, Sip, Hydrate!

One of the simplest yet most effective methods to combat lip dryness during flights is to stay hydrated. While it’s tempting to indulge in caffeine or alcohol, these beverages can contribute to dehydration. Opt for water instead—your skin, and lips, will thank you for it. Remember, moisture from within is just as crucial as external moisturizing products.

Pre-Flight Lip Care Routine: Exfoliation and Protection

Preparing your lips before the flight is an essential step in lip care. Start with gentle exfoliation to remove any dead skin cells. A homemade scrub with honey and sugar works wonders. Follow up with a rich lip balm that contains natural ingredients like shea butter, beeswax, and vitamin E. These nourishing components create a protective barrier against the dry cabin air, ensuring your lips remain soft and supple throughout the journey.

In-Flight Lip Care: Keep Your Lips Moisturized

During the flight, it’s crucial to carry a travel-sized lip balm and apply it regularly. Opt for a product enriched with hydrating elements like hyaluronic acid or glycerin. Or look for lip balms that contain natural ingredients like shea butter, beeswax, or cocoa butter. These ingredients attract and retain moisture, preventing your lips from becoming parched. Apply the balm gently every hour or as needed, resisting the urge to lick your lips, as saliva can exacerbate dryness.

Avoiding Irritants: Say No to Matte Lipsticks

While we love a good lipstick as much as the next person, matte formulations can be quite drying, especially during flights. Opt for a creamy or satin finish lipstick, preferably one with added moisturizing properties. If you can’t part with your favorite matte shade, make sure to apply a generous layer of lip balm before the lipstick to create a protective barrier.

Overnight Recovery: Pamper Your Lips After Landing

Upon reaching your destination, give your lips some extra TLC. Before bed, apply a thick layer of a hydrating lip mask or a heavy-duty balm. This overnight treatment allows the product to deeply penetrate and repair your lips while you rest. Wake up to rejuvenated and plump lips, ready to take on your adventures.

Elevating Your Lip Care Game: Additional Tips and Tricks

Ensuring your lips are well-cared for during flights involves a multi-faceted approach. Here are some additional tips that will elevate your lip care routine to the next level:

1. Humidify Your Space:

Consider bringing a small travel humidifier with you on your journey. This handy device can help maintain a more favorable humidity level in your immediate surroundings, contributing to overall skin and lip hydration.

2. Hydrating Mists:

Facial mists that contain hydrating ingredients like rose water or glycerin can also be spritzed on your lips. These mists offer an instant burst of moisture and can be used throughout the flight to keep your lips refreshed.

3. DIY Lip Masks:

Pamper your lips with a homemade lip mask during long flights. Create a mixture of honey, aloe vera gel, and a few drops of coconut oil. Apply this mask to your lips, leave it on for 15 minutes, and then wipe it off gently. Your lips will be left feeling incredibly soft and nourished.

4. Stay Sun-Smart:

UV radiation is present even at high altitudes. Protect your lips from potential sun damage by applying a lip balm that contains SPF before your flight. This extra layer of protection will shield your lips from harmful UV rays.

5. Opt for a Silk Pillowcase:

If you’re on an overnight flight or have a layover, consider using a silk pillowcase to rest your head. Unlike cotton, silk doesn’t absorb moisture from your skin, helping to keep your lips and face hydrated.

6. Stay Hydrated Internally:

While it’s important to apply moisturizing products externally, remember that a well-balanced diet also contributes to skin and lip health. Foods rich in essential fatty acids, such as avocados and nuts, can help maintain your skin’s natural moisture barrier.

7. Choose Your Toothpaste Wisely:

Believe it or not, the ingredients in your toothpaste can impact your lip health. Opt for toothpaste that is free from harsh chemicals like sodium lauryl sulfate (SLS), as these can potentially contribute to lip irritation.

8. Invest in a Lip Serum:

Lip serums are specifically formulated to provide deep hydration and nourishment. Look for serums containing ingredients like peptides and ceramides that help lock in moisture and promote lip cell regeneration.

9. No Lips Licking

Avoid licking your lips: When your lips are dry, it’s tempting to lick them, but this only makes things worse. The enzymes in saliva can further dry out your lips and make them crack.

10. Use Humidifier

If possible, use a humidifier in your hotel room to add moisture to the air and prevent dry lips.

11. Consistency

Consistency is key when it comes to lip care. Incorporate these tips into your daily routine, not just during flights, to ensure that your lips remain healthy, plump, and moisturized.

12. Best Vitamins for Moisturize Lips

Taking a vitamin supplement can also help keep your lips healthy while flying. Here are some of the best vitamins and supplements for healthy lips:

Best Vitamins for Skin

  1. Vitamin E: This vitamin is essential for healthy skin and can help improve the texture and appearance of your lips. You can take a Vitamin E supplement or look for lip balms that contain this ingredient.
  2. Vitamin C: This vitamin is a powerful antioxidant that can help protect your skin from damage caused by free radicals. It can also help boost collagen production, which can keep your lips looking plump and healthy.
  3. Omega-3 Fatty Acids: These healthy fats can help keep your skin hydrated and prevent dryness, including on your lips. You can take a fish oil supplement or look for foods high in Omega-3s, like salmon, flaxseeds, and walnuts.
  4. B-Complex Vitamins: B vitamins can help improve the health of your skin, hair, and nails. They can also help reduce inflammation, which can be beneficial for preventing dry and chapped lips.

When choosing a vitamin supplement, it’s important to speak with a healthcare professional to determine the best option for your specific needs. Additionally, a well-balanced diet that includes fruits and vegetables can also provide many of the vitamins and nutrients necessary for healthy lips.


A bad experience with chapped lips can be very uncomfortable and even painful for flight attendants. It can also be unsightly and give the impression of a lack of care and hygiene. To avoid this, it’s important to take care of your lips by hydrating, using lip balm, and protecting them from the sun and dry air. Moreover, it is also crucial to take the right supplements. These tips will help you avoid getting dry lips and keep your lips looking and feeling healthy, allowing you to focus on providing exceptional service to your passengers.


We hope you found our Lip Care 101 guide helpful in keeping your lips healthy and hydrated while flying. We would love to hear your feedback and any tips you may have. Please feel free to leave a review or comment below. Your input helps us improve and create better content for our readers. Thank you!


We would love to hear your thoughts and feedback on our blog! We cover a range of topics related to flight attendants, including how to become a flight attendant, flight attendant lifestyle, beauty, health, fitness, travel, and inspiring stories from crew members. If you have any ideas, comments, or suggestions, we would be thrilled to hear from you. And don’t forget to check out our other blog posts on the website!

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