Lip Care 101: A Flight Attendant’s Guide to Healthy Lips While Flying

Lip Care 101: A Flight Attendant's Guide to Healthy Lips While Flying

As a flight attendant, you’re constantly on the go, dealing with passengers, and battling the dry air of the airplane. One of the most common side effects of this lifestyle is chapped and dry lips. Not only is it uncomfortable, but it can also be unsightly, especially for those working in the hospitality industry. Here are ten tips to help flight attendants avoid getting dry lips while constantly flying:

Lip Care Tips for Flight Attendants

  1. Hydrate: Drink plenty of water to keep your body and lips hydrated. When you’re flying, the air is dry, and drinking water can help keep your lips moisturized.
  2. Use lip balm: Carry a lip balm with you at all times and apply it regularly throughout the flight. Look for lip balms that contain natural ingredients like shea butter, beeswax, or cocoa butter.
  3. Avoid licking your lips: When your lips are dry, it’s tempting to lick them, but this only makes things worse. The enzymes in saliva can further dry out your lips and make them crack.
  4. Apply lip balm before bed: Applying lip balm before bed can help lock in moisture overnight and prevent your lips from drying out.
  5. Avoid matte lipsticks: Matte lipsticks can be very drying, especially on long flights. Opt for a hydrating lipstick or lip tint instead.
  6. Protect your lips from the sun: The sun’s rays can be very damaging to the lips, so make sure to apply a lip balm with SPF before going outside.
  7. Use a humidifier: If possible, use a humidifier in your hotel room to add moisture to the air and prevent dry lips.
  8. Avoid alcohol and caffeine: Both alcohol and caffeine can dehydrate your body, so try to limit your intake while flying.
  9. Use a gentle exfoliator: Use a gentle lip exfoliator once a week to remove dead skin cells and help your lips absorb moisture.
  10. Taking a vitamin supplement can also help keep your lips healthy while flying. Here are some of the best vitamins and supplements for healthy lips:

Best Vitamins for Skin

  1. Vitamin E: This vitamin is essential for healthy skin and can help improve the texture and appearance of your lips. You can take a Vitamin E supplement or look for lip balms that contain this ingredient.
  2. Vitamin C: This vitamin is a powerful antioxidant that can help protect your skin from damage caused by free radicals. It can also help boost collagen production, which can keep your lips looking plump and healthy.
  3. Omega-3 Fatty Acids: These healthy fats can help keep your skin hydrated and prevent dryness, including on your lips. You can take a fish oil supplement or look for foods high in Omega-3s, like salmon, flaxseeds, and walnuts.
  4. B-Complex Vitamins: B vitamins can help improve the health of your skin, hair, and nails. They can also help reduce inflammation, which can be beneficial for preventing dry and chapped lips.

When choosing a vitamin supplement, it’s important to speak with a healthcare professional to determine the best option for your specific needs. Additionally, a well-balanced diet that includes fruits and vegetables can also provide many of the vitamins and nutrients necessary for healthy lips


A bad experience with chapped lips can be very uncomfortable and even painful for flight attendants. It can also be unsightly and give the impression of a lack of care and hygiene. To avoid this, it’s important to take care of your lips by hydrating, using lip balm, and protecting them from the sun and dry air. Moreover, it is also crucial to take the right supplements. These tips will help you avoid getting dry lips and keep your lips looking and feeling healthy, allowing you to focus on providing exceptional service to your passengers.


We would love to hear your thoughts and feedback on our blog! We cover a range of topics related to flight attendants, including how to become a flight attendant, flight attendant lifestyle, beauty, health, fitness, travel, and inspiring stories from crew members. If you have any ideas, comments, or suggestions, we would be thrilled to hear from you. And don’t forget to check out our other blog posts on the website!

We hope you found our Lip Care 101 guide helpful in keeping your lips healthy and hydrated while flying. We would love to hear your feedback and any tips you may have. Please feel free to leave a review or comment below. Your input helps us improve and create better content for our readers. Thank you!

Leave a Reply

Blog at

%d bloggers like this: