Flight attendants have a demanding job that requires them to be on their feet for long hours, deal with jet lag and constant changes in cabin pressure. In order to maintain their energy levels and stay healthy, flight attendants need to make sure they are fuelling their bodies with the right nutrients. This is where bone broth comes in. With its high concentration of collagen, amino acids, and minerals, bone broth is the perfect superfood to help flight attendants maintain their health and wellness while on the job. This blog will explore the benefits of bone broth for flight attendants and why it’s an essential part of our diet.
What Is Bone Broth?
Bone broth is a nutrient-dense liquid made by simmering animal bones with water, herbs, and vegetables for an extended period, usually 10 to 24 hours The long cooking time helps to release the nutrients and minerals from the bones, resulting in a nutrient-rich broth that is beneficial for overall health.
What Does It Contain?
Bone broth contains several essential nutrients that are beneficial for overall health, including calcium, magnesium, phosphorus, silicon, sulphur, and others. It is also rich in amino acids, such as glycine and proline, and collagen, a protein that is essential for healthy skin, hair, and nails.
What Are the Health Benefits?
Bone broth has numerous health benefits, including:
- Maintains Healthy Skin: Collagen is essential for healthy skin, hair, and nails. The amino acids in bone broth help to promote the production of collagen, which helps to reduce the signs of aging and keep skin healthy and vibrant.
- Protects Joints: The collagen in bone broth helps to reduce inflammation and protect joints by providing the necessary building blocks for cartilage.
- Supports Immune System Function: Bone broth contains several essential nutrients, including amino acids, that support immune system function and help to reduce inflammation.
- Boosts Gut Health: The amino acids in bone broth help to repair and maintain the intestinal lining, which is essential for a healthy gut.
- Boosts Detoxification: The amino acids in bone broth help to support liver function, which is essential for detoxification and overall health.
- Aids Metabolism a: The glycine and proline in bone broth help to support metabolism which is essential for maintaining healthy muscle mass and promoting overall health.
Types of Bone Broth
There are several types of bone broth, including chicken, beef, fish, and vegetable broth. Each type of broth has its unique flavor and nutrient profile, depending on the bones and ingredients used.
How to Make It
Bone broth is easy to make at home. To make bone broth, you will need bones from chicken, beef, fish, or other animals, water, herbs, and vegetables. Below is an example of a bone broth recipe that many of our flight attendants have been using.
- 2-3 pounds of beef or chicken bones (ideally from grass-fed or organic animals)
- 2 carrots, chopped
- 2 celery stalks, chopped
- 1 onion, chopped
- 2 cloves of garlic, chopped
- 2 tablespoons of apple cider vinegar
- Salt and pepper to taste
- Preheat your oven to 400°F (200°C).
- Place the bones on a baking sheet and roast them in the oven for 20-30 minutes. This will help to enhance the flavor of the broth.
- In a large pot or slow cooker, add the roasted bones, chopped vegetables, garlic, and apple cider vinegar.
- Fill the pot with water, leaving about 2 inches of space at the top.
- Bring the water to a boil, then reduce the heat to low and let it simmer for at least 12 hours (up to 24 hours for chicken bones).
- Skim any foam or impurities that rise to the surface with a spoon.
- Once done, remove the pot from heat and let it cool slightly.
- Strain the broth through a fine mesh strainer into a large container or jars.
- Season the broth with salt and pepper to taste.
- Store the broth in the fridge for up to 5 days or freeze it for later use.
As for the best source of bone broth, it’s always ideal to use bones from grass-fed or organic animals as they are generally higher in nutrients and free from harmful chemicals. If you don’t have access to such bones, you can try using bones from a reputable butcher or even purchasing pre-made bone broth from a trusted source. Just be sure to read the ingredients list carefully and opt for brands that use high-quality, whole food ingredients.
Bone broth is a nutrient-dense food that provides several essential nutrients, including:
- Collagen: Collagen is essential for healthy skin, hair, and nails.
- Hyaluronic Acid: Hyaluronic acid is essential for healthy skin and helps to reduce the signs of aging.
- Minerals and Electrolytes: Bone broth is rich in minerals and electrolytes, such as calcium, magnesium, and potassium, which are essential for overall health.
- Glucosamine: Glucosamine is essential for healthy joints and helps to reduce inflammation.
- Glycosaminoglycans : GAGs are essential for joint health and help to maintain healthy skin.
- Chondroitin Sulfate: Chondroitin sulfate is essential for healthy joints and helps to reduce inflammation.
How to Use
Bone broth can be consumed in different ways, depending on personal preferences. Some people prefer to drink it as a warm beverage, while others use it as a base for soups, stews, or sauces. Bone broth can also be used to cook grains or vegetables to add flavor and nutrients to meals.
Bone broth is a nutrient-dense food that provides several essential nutrients and health benefits, including joint protection, improved gut health, healthy skin, immune system support, detoxification, and metabolism and anabolism support. It is easy to make at home and can be consumed in different ways, depending on personal preferences. Incorporating bone broth into your diet may provide numerous health benefits and help you maintain optimal health.
In addition, there are many examples of people who have benefited from bone broth, including flight attendants who take bone broth to maintain their health while traveling. These professionals often have a challenging job that involves long hours, jet lag, and exposure to different germs and illnesses. By consuming bone broth, they can help support their immune system, maintain healthy skin, and reduce inflammation in their joints, among other benefits.
In summary, bone broth is a nutrient-dense food that provides numerous health benefits, and incorporating it into your diet can help you maintain optimal health.